In general, a balanced diet is enough for most people to obtain all the essential nutrients they need. However, some dietary restrictions, such as lactose intolerance, pregnancy, breastfeeding, and old age, can make certain nutrients unavailable in the diet. In these cases, dietary supplements may be beneficial. Before beginning a supplementation regimen, it is a good idea to consult with a healthcare provider.
Fish Oil Supplements Regulate Blood Pressure
The effect of fish oil on blood pressure is dose-dependent. In humans, it can lower both systolic and diastolic pressure. The hypotensive effect of fish oil is most pronounced in hypertensive patients and those with atherosclerotic disease or hypercholesterolemia. This study was performed on more than 1,500 participants. The subjects took fish oil capsules several times a day for eight weeks. The results of the study suggest that fish oil supplements are effective at regulating blood pressure.
The study involved 30 placebo-controlled trials with 1356 participants. Researchers used the same test methods and doses as the studies of fish oil supplements. These studies were grouped based on their overall health, number of subjects, study design, and duration. Using the data from the three studies, researchers were able to find that fish oil supplements had an effect on blood pressure in both the treatment groups and the untreated individuals. Thus, the benefits of fish oil supplements are largely believed to be beneficial in both preventing and treating hypertension.
Vitamin D May Be Beneficial If Calcium Intake is Below
The amount of vitamin D that you need per day is different for different people. For example, infants may require 200 IU of vitamin D per day before they start drinking milk or formula. But if you are lactose intolerant or live in an area with limited sunshine, you may benefit from supplementing with vitamin D. The recommended daily allowance for vitamin D is 400 IU per day.
Although Vitamin D is a fat-soluble vitamin, it builds up in the body because it is not excreted like other nutrients. Although the IOM recommends that people consume at least 400 IU of vitamin D per day, the Endocrine Society recommended that people consume at least ten micrograms per day. Some people may also be deficient in vitamin D. People with low levels of vitamin D should seek help from a doctor to make up for the deficiency.
Vitamin C Promotes Healthy Tissue Growth
While the benefits of vitamin C as a cancer therapy are well-established, some doubt its effectiveness. These concerns were raised following the publication of studies discrediting the findings of the Cameron-Pauling trials. However, recent studies have shown that vitamin C therapy can indeed promote healthy tissue growth.
Low serum levels of vitamin C have been associated with inflammation and increased incidence of atherosclerosis. However, there are mixed results with high serum vitamin C levels. It is not clear if they protect against atherosclerosis in healthy individuals. Furthermore, it has been found that high doses of vitamin C have both antioxidant and pro-oxidant properties, and that they may have adverse effects on the health of healthy individuals. This controversy has continued to this day.
Vitamin E Protects Cells From Damage From Toxins
The antioxidant properties of vitamin E help protect against the harmful effects of toxins and aging. It protects your body’s vital nutrients such as vitamins A and C, red blood cells, and essential fatty acids. Previously, vitamin E was thought to help prevent heart disease and cancer. But new research suggests that vitamin E does not protect against heart disease, but it is beneficial for the liver and kidneys.
Several animal studies have demonstrated that vitamin E helps reduce unwanted adhesions following surgical wounds. Mice that received vitamin E-rich diets were less likely to develop viral infections. Vitamin A supplementation prevented this effect. Although the relevance of these studies is not clear for humans, many doctors recommend both. For the time being, it’s safe to assume that vitamin E is not necessary for healthy blood clotting, but it has important characteristics of good mental health.
Vitamin K Helps Prevent Blood Clots
Nevertheless, the opinions expressed are not intended for advertising purposes. You should discuss any concerns with your healthcare provider before taking any medication.
The human body needs vitamin K to produce diet whey protein that help blood clot. While too much clotting can lead to heart attacks or strokes, adequate clotting helps stop bleeding, preventing dangerous severe bleeding. Vitamin K helps heal wounds. However, it can interfere with blood thinner medications. It is best to discuss the potential interactions with your healthcare provider if you are on any blood thinner medication-Articleswork.
Also Read: Top 10 Health Benefits to Swim during Pregnancy
Conclusion
It is important to remember that the best dietary supplement for a healthy body depends on the individual. Some people may benefit from taking omega-3 supplements, while others may do better with probiotics or vitamin D supplements. By understanding your own body and its needs, you can make sure that you are getting the most out of your diet by adding the right dietary supplements.
